Posts Tagged ‘attitude of gratitude’

Joy and Happiness Are Not The Same

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Joy and happiness are not the same. Think about what gives you joy; does it also make you happy? If you answer yes, which most of us would, you may then say that they are two in the same. But they’re not. Joy is a decision and happiness is an emotion.

I’m often told that I am a joyful person. I’ve been nicknamed “Sunshine” for nearly a decade. When cancer barged its way into my life I had a choice to make. Would I allow this disease to pull me down, beat me up, and steal my joy? Or would I stand firmly clinging to joy, no matter the twists and turns, pain and grief, sorrow and loss? As difficult as it’s been, I have chosen joy every single day. Whether it was the size of a grain of rice, or as large as the universe itself, I decided on joy. And it hasn’t been easy.

There are more days than I can count that I haven’t been happy. Society tells me that I’m not supposed to say that. I have a wonderful marriage, an idyllic relationship with my siblings, a close family, lifelong friendships, and financial provision. Yet happiness has not been a constant in my life. Whether circumstance reared its ugly head and pushed me over, whether personal issues arose and pulled me down, whether cancer forced its way in and ruined my perfectly pictured life, I haven’t always been happy. And you know what? I’m okay with that. Too often we are told to live happy lives. “Do what makes you happy.” That line makes me cringe. No! Don’t always do what makes you happy, do what makes you grow.

Because happiness is an emotion, it isn’t always attainable. If I watch a gripping movie that makes me cry, I’m not happy. Should I not watch those types of movies anymore? When someone I love passes away, I’m not happy. Should I limit my relationships so as not to feel the sorrow? When an argument arises in my marriage, I’m not happy. Should I subdue my opinions and stay quiet? (Maybe sometimes to that last one, but that’s not the point!) Happiness comes and goes. It’s a reflex to circumstance. It’s automatic. Hearing babies laugh makes me happy. I didn’t choose that, it was a relfex to a sound my heart enjoys. Attending weddings makes me happy. I didn’t choose happiness, it’s a reflex to another emotion… love. Happiness ebbs and flows dependent on what’s going on around us. Joy is dependent on us, no matter our surroundings.

Happiness is an outward expression whereas joy is an inward decision. Joy is choosing to rise above, regardless of our circumstance. Joy is staying positive amidst the most negative news. Joy is gratitude in unsavory situations. Joy is forging a way when there is no way. Joy is a choice. Joy must be chosen, we can’t expect it to simply happen. It’s a conscious decision that requires effort. It’s not easy to be joyful because it takes work. I’ve heard that some people are just born joyful, but I’d disagree. Some are born with more cheerful attitudes, but joy is an acquired trait. To acquire a quality, one must diligently practice. Fortunate for us, we live in a not-so-perfect world and have the ability to practice joy frequently. We are given daily opportunities to develop joy.

Among the innumerable things that cancer has taught me, the number one quality that I have learned is joy. I’ve learned how to look beyond my emotion and embrace joy no matter what tumbles into my life. I’ve learned that I don’t have to be defined by my amount of happiness, because what defines me is beyond an emotion. I’ve learned that a grateful heart is conducive to a joyful one. Seeing life through a lens of gratitude only deepens our joy. Developing joy now will transform how you see the troubles that are guaranteed to come.

Joy and happiness are not the same. Happiness is fleeting. Joy is fulfilling.

Proverbs 17:22 (ESV)

“A joyful heart is good medicine, but a crushed spirit dries up the bones.”

Drug Therapy vs Chemotherapy

It’s been six months since I received my very last dose of chemotherapy. My hair is nearly to the length it was prior to diagnosis. My nausea has completely been alleviated. I’m no longer on steroids that caused terrible bloating and weight gain. And although I’m not experiencing side effects from chemo, some still remain. I look healthy and for the most part feel healthy, yet I continue to battle side effects. I’ve traded chemo for the alternative and less intrusive, drug therapy.

While a quick Google search will answer your questions regarding the meaning of drug therapy, I’ll try to put it in easy terms. Chemotherapy is the use of chemicals to treat malignancies. Drug therapy is the use of medicine to treat disease. Because I have reached one year cancer free, my doctors have prescribed that I maintain my health by receiving intravenous medicine once every three weeks due to my history with recurrences. The type of drug that I’m on is an angiogenesis inhibitor and works to inhibit the growth of new blood vessels. The goal is that if any malignant cells were to form, they would have no blood supply to grow. Medicine amazes me. To every doctor, nurse, technician, and researcher, thank you. You’re the ones that stand beside us and fight with and for us.

The administration of drug therapy is no different than chemotherapy. At least not for me. I receive treatment at my usual infusion center in the hospital. I sit in my preferred chair with my lovely nurses in attendance. My port is accessed identically as in treatments prior. Unlike chemo, however, drug therapy requires less time. Some chemo treatments lasted up to eight hours for me, while this therapy only lasts about two hours. It’s a fairly quick process, and doesn’t eat up most of my day.

As with any treatment, there are possible side effects. In fact, before I was cleared to receive this drug, I signed a form that lists in detail what could potentially happen. Every side effect form that I sign off on reminds me of pharmaceutical commercials. You know the ones. “Taking [generic drug] will greatly improve your [generic ailment].” These productions are set in rolling fields full of beautiful flowers in which the paid actors are frolicking through, holding hands and smiling without a care in the world. At the very end of the commercial, an auctioneer voice quickly rattles off every possible side effect. “Heart attack, stomach ulcers, and certain types of cancers have been linked to this product.” Oh, and your arms could probably fall off from it, too. Similar to these hilarious pharmaceutical commercials, the side effects of the prescription drug I’m receiving now can be alarming. Heart attack, bowel perforation, and stroke are on the top of the list.

Many have asked how I’m feeling. The truth is, I feel great. I do suffer side effects from this angiogenesis inhibitor, but I’ll gladly take them. They pale in comparison to what I experienced while on chemotherapy, but still have an impact on my daily life. Thankfully, my blood pressure and blood counts remain at normal levels. Because of my age and health, my doctors assure me that heart attack, bowel perforation, and stroke would be rare. As long as I keep a close eye on symptoms and listen to my body, I should be in the clear.

I’ve had eight cycles of drug therapy, and the side effects have joined the party. Who knew that we all have a layer of protection on our tongues? I didn’t until it was gone. Anything too hot or textured and the slightest amount of spice feels like acid and knives in my mouth. It’s unfortunate that I love spicy food. Things that didn’t affect me before really do now. Take watermelon for example. In the summer, I obsess over watermelon. I don’t let my sensitive tongue get in the way, but now I have to eat it gingerly. Typical toothpaste feels like fire, so I use Biotene (which is sent from the Heavens, I’m convinced). In addition to my tongue troubles, my hands and feet are increasingly more sensitive. Remember when I had Hand and Foot Syndrome? This time around my skin hasn’t entirely fallen off, but my palms and soles consistently hurt. My feet more so than my hands, and that probably has to do with me being on them most of the time.

The fact is, I’m lucky to be alive. I’ve survived cancer four times. I’m alive and healthy. I’m able to participate in my life more than I have in the last few years. My troubles now are spilt milk. These side effects ain’t nothin’.

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1 Thessalonians 5:18 (ESV)

“Give thanks in all circumstances.”