Archive of ‘Uncategorized’ category

Joy and Happiness Are Not The Same


Joy and happiness are not the same. Think about what gives you joy; does it also make you happy? If you answer yes, which most of us would, you may then say that they are two in the same. But they’re not. Joy is a decision and happiness is an emotion.

I’m often told that I am a joyful person. I’ve been nicknamed “Sunshine” for nearly a decade. When cancer barged its way into my life I had a choice to make. Would I allow this disease to pull me down, beat me up, and steal my joy? Or would I stand firmly clinging to joy, no matter the twists and turns, pain and grief, sorrow and loss? As difficult as it’s been, I have chosen joy every single day. Whether it was the size of a grain of rice, or as large as the universe itself, I decided on joy. And it hasn’t been easy.

There are more days than I can count that I haven’t been happy. Society tells me that I’m not supposed to say that. I have a wonderful marriage, an idyllic relationship with my siblings, a close family, lifelong friendships, and financial provision. Yet happiness has not been a constant in my life. Whether circumstance reared its ugly head and pushed me over, whether personal issues arose and pulled me down, whether cancer forced its way in and ruined my perfectly pictured life, I haven’t always been happy. And you know what? I’m okay with that. Too often we are told to live happy lives. “Do what makes you happy.” That line makes me cringe. No! Don’t always do what makes you happy, do what makes you grow.

Because happiness is an emotion, it isn’t always attainable. If I watch a gripping movie that makes me cry, I’m not happy. Should I not watch those types of movies anymore? When someone I love passes away, I’m not happy. Should I limit my relationships so as not to feel the sorrow? When an argument arises in my marriage, I’m not happy. Should I subdue my opinions and stay quiet? (Maybe sometimes to that last one, but that’s not the point!) Happiness comes and goes. It’s a reflex to circumstance. It’s automatic. Hearing babies laugh makes me happy. I didn’t choose that, it was a relfex to a sound my heart enjoys. Attending weddings makes me happy. I didn’t choose happiness, it’s a reflex to another emotion… love. Happiness ebbs and flows dependent on what’s going on around us. Joy is dependent on us, no matter our surroundings.

Happiness is an outward expression whereas joy is an inward decision. Joy is choosing to rise above, regardless of our circumstance. Joy is staying positive amidst the most negative news. Joy is gratitude in unsavory situations. Joy is forging a way when there is no way. Joy is a choice. Joy must be chosen, we can’t expect it to simply happen. It’s a conscious decision that requires effort. It’s not easy to be joyful because it takes work. I’ve heard that some people are just born joyful, but I’d disagree. Some are born with more cheerful attitudes, but joy is an acquired trait. To acquire a quality, one must diligently practice. Fortunate for us, we live in a not-so-perfect world and have the ability to practice joy frequently. We are given daily opportunities to develop joy.

Among the innumerable things that cancer has taught me, the number one quality that I have learned is joy. I’ve learned how to look beyond my emotion and embrace joy no matter what tumbles into my life. I’ve learned that I don’t have to be defined by my amount of happiness, because what defines me is beyond an emotion. I’ve learned that a grateful heart is conducive to a joyful one. Seeing life through a lens of gratitude only deepens our joy. Developing joy now will transform how you see the troubles that are guaranteed to come.

Joy and happiness are not the same. Happiness is fleeting. Joy is fulfilling.

Proverbs 17:22 (ESV)

“A joyful heart is good medicine, but a crushed spirit dries up the bones.”

Living an Intentional Life


I decided not to make resolutions this year. Instead, I chose one word that I wanted to represent 2015. Intentional. I desired to be more intentional with my time, my relationships, and my work. I didn’t want life to pass me by. I wanted to be present in everything I did and with everyone I was with. Yet somehow, I wasn’t as intentional as I intended to be. Sure, there were times when I was focused and diligent in certain areas of my life, but many things fell between the cracks. Decisions that were made and not made, relationships that were poured into and those that were put aside, and work that succeeded and some that failed, has taught me something. We must continually strive to be intentional. We must live a life that demands effort, otherwise our entire life will soon be witnessed through our rear view mirror.

My sole focus has been fighting cancer for many years. I have been diligent with appointments, medicines, and treatments. My intentions were always to beat this disease, and by the grace of God, my intentions were fulfilled. I’ve spent hours, days, weeks, months, and years in assiduous pursuit of my goal. I never let recurrences blur my finish line. I was persistent and determined. Fighting cancer requires devout commitment, after all. It demands every ounce of attention and every fiber of strength. I’ve been so committed to defeating this disease that the rest of my intentions got lost in the fog of cancer. Now I’ve succeeded (in Jesus name and with fingers crossed) and am ready to pursue other items as intentionally, but it’s not as easy as I assumed it would be.

It’s amazing how unprepared you can feel for life after cancer. You spend years trying to overcome your diagnosis, and most other goals lower on your priority list. But then… You’re cancer free… So, now what? You’ve attained your goal, and though it’s something you’ve passionately hoped and prayed for, once it’s gone, a void remains. Where all of your time and efforts were focused on cancer, there now sits an empty spot. What do I do on Mondays from 9am until 1pm? What do I do with this energy that has slowly returned? How do I plan my week now that appointments aren’t filling my calendar? I find myself stuck in the loss of a pursuit. I’ve lost what I’ve been so intentional about, and while I’ll never take for granted a fifth chance at living a long life, I’m sorting through what it should look like now.

I’ve heard that adjusting to life after cancer is similar to the adjustment that soldiers go through upon returning from war. And while I find the two vastly different, I can understand the analogy. I’m re-entering a world I’m not familiar with. Sadly, I’m often more comfortable in hospitals than I am at dinner parties. It’s an unsettling feeling. I’m beyond grateful that I’m on this side of the disease, but I often feel alone in my emotions and unsure of how to proceed with this new life. Now that cancer has passed, I’ve realized that I’ve gotten pretty good at being busy doing nothing. Now is the time to recommit to living intentionally. I’m relearning how to be busy doing something. I fought hard to survive, and now that I’m here, I dare not waste another moment.

It’s easy to become paralyzed in grief, fear, and uncertainty. But as the fog clears, I’m reminding myself that I beat cancer. I beat cancer. Not once, twice, or even three times. I beat a terminal disease four times. And I did it by being committed and intentional. Every day, I must wake up and say, “Stephanie, you did THAT. Now go do THIS!”

Cancer doesn’t have to be your interruption. It can be the loss of a loved one, a traumatic accident, a divorce, a miscarriage, or even bankruptcy. We all experience seasons that require devoted attention and commitment, and therefore we all find ourselves walking out of the fog with blurred vision. It’s time to re-harness our intent. You’ve come this far. Look at what you just walked through. Don’t let what’s ahead paralyze you. Let’s step forward with powerful intention and not let life pass us by.

Psalm 16:11 (MSG)

“Now you’ve got my feet on the life path, all radiant from the shining of your face. Ever since you took my hand, I’m on the right way.”

Every Scar Has a Story

There once was a time when the biggest surgery I had was the removal of my wisdom teeth. Though I grew up wrestling around with my younger brothers and playing competitive sports, I had never broken any bones, suffered any major sprains, or even had a scar to show for my rambunctious childhood. I never needed glasses or braces. In fact, I’ll never forget the day my mom took my two younger brothers and me into the dentist to decide who would need braces. I cried upon receiving the news that I would be the only one who didn’t need corrective devices screwed into my mouth. My brothers looked at me with confusion and envy. I remember feeling left out of the cool club as not only my brothers would have braces, but so would the majority of my friends at school. I remember my anguish as I realized I would be one of the few without. There was something cool about braces, and casts, and scars. They were a rite of passage.

We’ve all heard that scars are cool. The majority of us were soothed by our mothers and fathers after receiving cuts and bruises in childhood by hearing that though we were in pain then, we’d soon receive an awesome scar to tell the story. Many boys were told, “chicks dig scars.” Scars were a sign of maturity and experience as a kid. Remember going to school and showing off every bump, cut, bruise, and scab to your friends? Scars gave us credibility. Scars told our stories. When did that change?

It was until I received my cancer diagnosis that I remained scar-free. Shortly after hearing the news, I was scheduled for my very first major surgery. One of the first questions I asked was, “How big will my scar be?” The transition from adolescence to adulthood transforms perspective on physical beauty. The world explains to us that flaws are to be covered up. We go from believing that scars give us a certain cool factor and should be shown off, to believing that they should be hidden. There are hundreds of creams being sold to reduce fine lines, wrinkles, and blemishes. We live in a society that tells us that beauty is flawless. Therefore, the presence of flaws translates to a loss of beauty. Scars become unwanted because we stop viewing them as stories and begin viewing them as shame.

A couple of years ago, I was in the midst of a conversation with a young woman who had recently had heart surgery when she shared her distaste for the scar that graced the majority of her chest. She expressed feelings of ugliness because of the mark on her body. She shared how often people stared and how self-conscious it made her feel. She said that though she is happy to be alive, she really hates the way she now looks as a result of surgery. She was covered in shame because of her scar. The young woman was stuck looking at the scar instead of reflecting on the story behind it. And she’s not alone. Many of us look at ourselves and are overwhelmed by what we see. We become trapped in the mindset that we are less than and not enough because of the scars that cover our skin. We believe what the world says and view ourselves as flawed.

Take a second to look in the mirror. Look at your body. Carefully examine each scar. What do you see? Are your marks simply rough, jagged, thick, discolored skin? Are they contorted, gross, and ugly? Do you find yourself wearing clothing that hides your blemishes? While viewing each scar, reflect on why that scar graces your body. What happened? What’s the scar’s story? Were you attempting to pop a wheelie on your bike as a kid? Were you in a car accident? Did you have surgery? Scars not only reflect trauma to the skin, but often trauma to our lives. Scars reflect heartache, loss, and pain and that’s why we are trained to hide them. We become transfixed on the trauma instead of the testimony and we attempt to cover them up in order to avoid the painful memories because of our skewed perspectives.

It’s been nearly four years since my initial cancer diagnosis. Since then, I’ve accrued 14 scars from several surgeries and treatments. It’s taken me time to see myself as beautiful again amidst the markings on my body. I’ve learned that the way we view ourselves affects the way we view others. When I noticed the scar on the young woman’s chest, I didn’t see what she saw. I saw strength and survival. I saw her story behind her scar. If we can see strength in others’ scars, we must see it within our own as well. We must choose to see the story instead of the shame.

Each of my 14 scars tell a story. And all of them proclaim healing and survival. Each one represents strength and overcoming. My story shouldn’t be hidden, and neither should yours. Wear your scars proudly. You earned them. You fought for them. They are your testimony.

Don’t let anyone tell you differently… Scars are still cool.


2 Timothy 4:17 (ESV)

“But the Lord stood by me and strengthened me, so that through me the message might be fully proclaimed.”

PINKTOBER: Hard Rock Hotel Orlando Fights Breast Cancer


“We are with you in this fight until the end,” shares Managing Director of Hard Rock Hotel at Universal Orlando, Carlton Hudson. As a 21-year cancer survivor, Hudson means what he says from a very personal perspective. He, like the thousands of men and women across the world facing this disease, understands the importance of teamwork in the fight against cancer.

October is Breast Cancer Awareness Month and Hard Rock Hotel Orlando continues to play an integral role in the breast cancer community. This year, the hotel is celebrating it’s 16th annual PINKTOBER campaign by uniting musicians, supporters, and survivors through several outlets. I had the honor of joining the team in the launch of this year’s campaign, and am extremely touched by the personal ways Hard Rock is reaching out to make an impact. While October has a tendency to become “pinkwashed,” Hard Rock Hotel Orlando works diligently to direct the proceeds from PINKTOBER to charities that have little to no overhead costs. The money that is being raised is directly benefiting women and men facing a breast cancer diagnosis.

Hard Rock Hotel Orlando invites guests to show their support in a variety of ways. You can shop for the cause, get into bed for the cause, and even party with rockstars for the cause! In fact, the hotel’s popular concert series, Velvet Sessions, welcomed Bret Michaels for the fourth consecutive year to launch the campaign by performing a benefit concert. Michaels is an ardent supporter of PINKTOBER and breast cancer research, and his enthusiasm for the cause is inspiring. This year, Hard Rock Hotel Orlando donated all proceeds from the concert and the evening’s silent auction (featuring hotel stays, all-inclusive resort vacations, dinners and more) to a local charity called Martha’s Angels. In addition to the donation of proceeds, women from Martha’s Angels had the unique opportunity to spend time with Bret Michaels before his performance. The energy in the room was contagious, and I couldn’t help but smile as I witnessed the conversations between Michaels and the breast cancer survivors. These women, currently fighting this disease, and those who are years beyond their battle were treated like the warriors they are. There was a paradigm shift, as Bret Michaels asked about their stories and congratulated them on their strength and perseverance. Bret became the fan, and the women became the celebrities. Michaels was attentive in giving each woman time, and was truly connected and engaged with each one. Pictures were taken, as laughter and tears were shared. It was a moment I won’t soon forget.


Who knew that by simply booking a stay at Hard Rock Hotel Orlando you could help the fight against breast cancer? Through the PINKTOBER campaign, Hard Rock welcomes guests to get into bed for the cause. By booking your stay in a Pink Sheet Room, 25% of your stay goes to the Breast Cancer Research Foundation. The BCRF’s mission is to prevent and cure breast cancer by advancing the world’s most promising research. Hard Rock has chosen the Breast Cancer Research Foundation to receive profits from the campaign because of their commitment to helping patients directly. They have very little overhead cost and are passionate about awareness, advocacy, and researching for a cure. Each Pink Sheet room is manicured top to bottom with beautiful shades of pink. From the bed sheets, decorative pillows, and lamp shades, to the bath robes, towels, and artwork, each room is a beautiful representation of the breast cancer ribbon color. These pink rooms truly are a special indulgence — one that should be experienced by everyone who enjoys a fun hotel stay.

Hard Rock Hotel Orlando has not only remodeled a certain number of rooms in their resort and hosted Velvet Sessions for the cause, but they have also turned their menu and merchandise pretty shades of pink as well. Lay out by the pool and order pink beverages and stop into the shop and grab PINKTOBER shirts and other items, and a percentage of your purchase will go directly to the Breast Cancer Research Foundation. At nearly every corner of the Hard Rock Hotel Orlando, guests are invited to join in and show support for the cause. In addition to their pink amenities, the hotel has established a social media presence as well. Use the hashtag #PINKTOBER in your pictures to share your support for breast cancer awareness. Whether sharing photos of Hard Rock’s PINKTOBER merchandise, your stay in a Pink Sheet Room, or your daily life of supporting the fight against breast cancer, the hotel encourages fans to rally together this fall.

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While many organizations and companies are raising money to fund research for a cure for breast cancer, Hard Rock Hotel Orlando’s PINKTOBER campaign expresses their unique passion for the cause. Jennifer Hodges, the Director of Public Relations at Loews Hotels at Universal Orlando, shares that their goal is to stand beside each person affected by this disease and to make an impact on their journey to recovery. The brand’s goal is to unite people from across the world and celebrate life and survival, while actively raising funds that benefit foundations and survivors directly. And as Carlton Hudson explains, “One of Hard Rock’s mission statements is to, ‘Love all, serve all,’” and through their PINKTOBER campaign, I can attest that they have succeeded.

Rock on!


Galatians 6:2 (ESV)

“Bear one another’s burdens…”

Seeing Stephanie: Looking In The Mirror After Cancer


Have you ever looked in the mirror and cried because of what you saw? When I first lost my hair, I would look at my reflection with tears streaming down my face. I would try to utter a word in an attempt to recognize my voice and confirm my identity. I couldn’t believe that it was me, Stephanie, in the mirror. It didn’t look like me. It barely resembled me. But it was still me. For months I saw a weak, sick, and (dare I say) unattractive person looking back. I looked neither feminine nor masculine. I was balder than bald with not more than a few hairs gracing my body. My face was swollen and discolored. I was embarrassed of my appearance. However, after receiving my pro card for fighting cancer not once nor twice, but four times, my perspective of my reflection changed. Rather than seeing a weak girl in the mirror, I saw a strong one. Instead of seeing sickness, I saw survival. I went from trying to hide my bald to embracing it and wearing it as a badge of honor. Bald became beautiful to me in more ways than one, yet I still didn’t quite see myself.

It took months and maybe years to fully embrace my new look. There were days where my reflection wouldn’t affect me at all, and others where I avoided the mirror at all costs for fear of who was looking back. As a woman, my entire life had revolved around beauty. Society told me that I had to wear a certain size, look a certain way, and have gorgeous hair to boot. Not only did my body physically change through treatment, my hair soon began falling from my head, and I felt far from beautiful. I grieved the appearance of who I once was. I felt that I lost her. I tried wigs in an attempt to bring her back, yet it was never the same. I couldn’t find Stephanie. She was no longer there… Or so I thought.

There came a moment when I realized Stephanie wasn’t a look. Stephanie was a person. She was a woman of character and integrity. She had a personality. She was more than a visual. This revelation allowed me to cope with my bald head. I began looking beyond the bald, straight into my eyes. I could still see a faint whisper of Stephanie through the glimmer of blue into the windows of my soul.

Though I accepted my new look, I longed for the day when I would easily find myself in the mirror once again. I impatiently awaited her arrival with each passing treatment. I wanted my hair, brows, and lashes back. I wanted my face to return to normal. Not only was I fighting for my life, I was (silly as it may sound) fighting for my reflection. Cancer has a deep and profound effect on one’s identity. I know I’m not alone when I express my grief over the transition of my appearance. Losing my hair was an outward representation of the war being waged within my body. It was a visual reminder of my mortality. I prayed not only to survive cancer, but also to not die without hair.

After four treacherous, exhausting, and desperate battles against this disease, I have come out on the other side. I dare not say that I have won, for the implications that arise when those who pass away from cancer are far too hurtful. Let me add, those who have died from this disease did not lose. Too often we hear that someone has “lost” their fight against cancer. What a deeply wounding word to place over someone’s life (and death). Please stop saying it. For reasons I may never fully understand, I have survived this disease thus far. I am now fifteen months cancer-free, and my hair has had nineteen months to grow. It’s been emotional seeing Stephanie return to my reflection. Glorious. Sweet. Incredible. Breathtaking. Emotional. As they did when I didn’t recognize myself in the mirror, tears appear on my face again. Not for the loss of something, but for the gain of something greater.

Hindsight is always 20/20. In the midst of our struggles it is difficult to see the entire picture. Due to circumstance, our blinders prohibit us from having a 360 degree view of our life. Not until we walk out of the rubble do we have the opportunity to reflect on the battle. I’ve had time, as each scan returns clear, to see how far I’ve come. Just as I watched Stephanie fade away, I’ve seen her return. My hair is nearly to the length it was when I first heard the words, “You have cancer.” I’m blonde again. My lashes and brows are full. When I look in the mirror, I don’t have to try so hard to find myself. I see Stephanie immediately. But it’s not just Stephanie that I see now. I see strength and victory. I see power and humility. I see joy and unending hope. I see deeply rooted faith. I see a survivor.

Though you may not see yourself right now, know that you are more than just a visual. You are not weak. You are not ugly. You are strong, and much braver than you can possibly comprehend. I encourage you to look beyond your reflection. Your hair will return and you’ll recognize yourself once more. Though your outside reflects your struggle, it also reflects your survival.

2 Corinthians 4:16-18 (MSG)

“So we’re not giving up. How could we! Even though on the outside it often looks like things are falling apart on us, on the inside, where God is making new life, not a day goes by without his unfolding grace. These hard times are small potatoes compared to the coming good times, the lavish celebration prepared for us. There’s far more here than meets the eye. The things we see now are here today, gone tomorrow. But the things we can’t see now will last forever.”

Every Day is One Day Closer to Meeting You


To our precious babies,

From as early as we can remember, we have dreamed of you. We have dreamed of what you would look like, how you would act, and who you would grow up to be. Since childhood, your mom has always dreamed of being your mom. Of holding your hand and kissing your owies. Your daddy has always dreamed of you too. Of teaching you right from wrong and how to fly fish.

You see, Mommy and Daddy have a very special story. There was once a time when your mommy was very sick. While Mommy and Daddy were scared, they looked to God and together, they fought really hard. Mommy knew that she had to be strong, not only for Daddy, but for you too. Daddy was always by your mom’s side taking care of her. He never gave up on her.

But then, a miracle happened. God healed Mommy and she wasn’t sick anymore. Mommy was healthy! But her sickness kept you from growing in her tummy. God has picked a very special woman whose tummy you will grow in. She will care for you, tend to you, and even long after you are born, will forever love you. God will give you to her, so she can give you to us. You’re the greatest gift she will ever give, and the greatest gift we will ever receive.

So, we are looking for you. We don’t know when we will meet, but we trust God. We know of His faithfulness and in His timing, our meeting will be perfect.

We look forward to you being a part of our family, our next miracle.

With profound love,
Mom and Dad


Matt and I are overjoyed to officially announce the beginning of our adoption journey! Yesterday we received wonderful news that I continue to remain cancer-free. By God’s grace, I am a walking miracle. Given a less than 20% chance of surviving one year post diagnosis, I have beaten the odds. It’s now been over three and a half years, and I am fifteen months cancer free.

After careful consideration and fervently pressing into God, we feel like now is the time to begin the process of building our family. Adoption has always been a calling on our hearts, long before cancer entered the picture. Through this disease, God has revealed to us that this is the path He has laid out for our parenthood. We trust His timing, His plans, and most importantly His sovereignty. We look forward to this coming season with excitement, anticipation, and wonder.

We are blessed to have a worldwide support system, and thank each of you for following our journey and standing firm in faith beside us. We ask that you continue to petition on our behalf. We ask that you pray for our children’s birth family. That our child’s birth mom would feel the overwhelming presence of God in her life-changing decision. We ask that you pray for the agency we have chosen to work with. We ask that you stand with us in faith and expectancy of the miracle story God will continue to unfold. 

We also ask for your encouragement and financial support, as you feel led. Our journey of building our family through adoption will be expensive. There will be agency fees, home study fees, and legal fees. We believe that God will provide, as He has always provided for us in our greatest moments of need. Matt and I have set up an online fundraiser for you to donate to assist in our family building. Please know that your donations will fully go towards the funding of our adoption. 

From the bottom of our hearts, we thank you. Thank you for believing in us. Thank you for cheering us on. Thank you for being our pillars of strength. Thank you for celebrating this new season with us. Stay tuned for updates in our process. We look forward to sharing new developments. We hope someday you will be able to see our children and know that you played a part in bringing them into our family.

Please visit our YouCaring online fundraiser to donate today!


1 Samuel 1:27 (MSG)

“I prayed for this child, and God gave me what I asked for.”

Post Cancer Blues: The Struggle of Beating Cancer

You’re trapped in a dark room and can see a sliver of light outside. Your eyes have adjusted to the darkness that surrounds you and though you have embraced the fear of the unknown, you are seeking the light. Your goal is to reach the outside, but on your way you fumble and trip on things the darkness hides. You sustain injury by trudging through the hidden places of the room. You run into walls, slamming your face into a barrier. You can feel blood trickling down your cheek. You can’t give up. You refuse to be stuck in the dark. You move forward with your arms outstretched in attempt to intercept opposition. You’re bruised and scarred from your previous struggles to reach safety. Just when your path feels clear, you face another road block. You fall down and begin to weep. The light is an ever-changing mirage. One moment you’re within reach, and the next it’s across the room. You’re confused but determined. Overwhelmed but steadfast.

The dark is turbulent, but you find solace and peace within it’s walls. You’ve been locked inside for years and it’s become familiar, yet no matter the familiarity, you know you must escape. You can’t live like this, so you press on. Sore and frail, you stand back up and trudge forward. Cautious. Slowly. Continually looking at the glimmer of hope the light provides. You’re close now. You’re almost there. Fight for it. Do whatever it takes. Your life is on the line, after all. Though bruised, bloodied, weak, and tired, your spirit has a raging ferocity. Your will is strong. And when there’s a will, there’s a way. After many failed attempts, you finally reach the outside.

Your body spills out of the darkness and is overcome by the light. You’ve been fighting for this moment for so long, yet it’s not what you thought it would be. Your eyes can’t adjust. The light is violently blinding. Your hands stretch towards your face and you cower behind them. For so long your eyes were used to the darkness. You became immune to the blackness in which you survived. Now, the one thing you had been desperately seeking isn’t as relieving as you dreamed it would be. You’re confused and afraid. With light, you thought you’d be able to see which direction to move in. You thought you’d know what to do. You thought everything would be so clear. You feel as blind in the light as you did in the dark and you hate that you feel this way.

Cancer is the dark room I’ve found myself trapped in for years. I’ve fought so hard for the light at the end of the tunnel and for my own survival. I’m now cancer free and have metaphorically reached the light on the outside. However, after the years of strenuous battle, I find myself lost in life after cancer. I would much rather be in this position than still fighting for my life, but being overwhelmed is a very real experience for those in my position. Fortunately and unfortunately, I know that I’m not alone. Many survivors describe feelings of confusion once their treatment has ended and they have received a clear bill of health. We get so used to the fight that we forget what life is like without it. Some refer to it as the “post cancer blues.”

We spend every waking hour fighting our disease by religiously going to our doctors appointments, working towards getting healthy, researching the latest and greatest in cancer care, and receiving scan after scan in hopes that someday we’ll be able to live a “normal” life once more. We’re so consumed with the cancer, that it’s easy to forget what life was like prior to diagnosis. We’ve set aside projects and goals to make room for treatment and the thought of beginning projects and to-do lists can be overwhelming. Fear can linger once health returns. Many say that time naturally resolves feelings of anxiety and fear, yet some continue to struggle with depression long after their disease is eradicated.

I’m squinting in the blinding light of life after cancer. I’m stumbling like a newborn deer. I’m trying to find my bearings and regain my footing. I’m trying to rediscover the world I’m living in outside of the dark shadow of this disease. I know the brightness will dim and my eyes will adjust, but for now I think I need to find myself a good pair of sunglasses.


Psalm 61:2 (ESV)

“From the end of the earth I call to you when my heart is overwhelmed. Lead me to the rock that is higher than I.”

Drug Therapy vs Chemotherapy

It’s been six months since I received my very last dose of chemotherapy. My hair is nearly to the length it was prior to diagnosis. My nausea has completely been alleviated. I’m no longer on steroids that caused terrible bloating and weight gain. And although I’m not experiencing side effects from chemo, some still remain. I look healthy and for the most part feel healthy, yet I continue to battle side effects. I’ve traded chemo for the alternative and less intrusive, drug therapy.

While a quick Google search will answer your questions regarding the meaning of drug therapy, I’ll try to put it in easy terms. Chemotherapy is the use of chemicals to treat malignancies. Drug therapy is the use of medicine to treat disease. Because I have reached one year cancer free, my doctors have prescribed that I maintain my health by receiving intravenous medicine once every three weeks due to my history with recurrences. The type of drug that I’m on is an angiogenesis inhibitor and works to inhibit the growth of new blood vessels. The goal is that if any malignant cells were to form, they would have no blood supply to grow. Medicine amazes me. To every doctor, nurse, technician, and researcher, thank you. You’re the ones that stand beside us and fight with and for us.

The administration of drug therapy is no different than chemotherapy. At least not for me. I receive treatment at my usual infusion center in the hospital. I sit in my preferred chair with my lovely nurses in attendance. My port is accessed identically as in treatments prior. Unlike chemo, however, drug therapy requires less time. Some chemo treatments lasted up to eight hours for me, while this therapy only lasts about two hours. It’s a fairly quick process, and doesn’t eat up most of my day.

As with any treatment, there are possible side effects. In fact, before I was cleared to receive this drug, I signed a form that lists in detail what could potentially happen. Every side effect form that I sign off on reminds me of pharmaceutical commercials. You know the ones. “Taking [generic drug] will greatly improve your [generic ailment].” These productions are set in rolling fields full of beautiful flowers in which the paid actors are frolicking through, holding hands and smiling without a care in the world. At the very end of the commercial, an auctioneer voice quickly rattles off every possible side effect. “Heart attack, stomach ulcers, and certain types of cancers have been linked to this product.” Oh, and your arms could probably fall off from it, too. Similar to these hilarious pharmaceutical commercials, the side effects of the prescription drug I’m receiving now can be alarming. Heart attack, bowel perforation, and stroke are on the top of the list.

Many have asked how I’m feeling. The truth is, I feel great. I do suffer side effects from this angiogenesis inhibitor, but I’ll gladly take them. They pale in comparison to what I experienced while on chemotherapy, but still have an impact on my daily life. Thankfully, my blood pressure and blood counts remain at normal levels. Because of my age and health, my doctors assure me that heart attack, bowel perforation, and stroke would be rare. As long as I keep a close eye on symptoms and listen to my body, I should be in the clear.

I’ve had eight cycles of drug therapy, and the side effects have joined the party. Who knew that we all have a layer of protection on our tongues? I didn’t until it was gone. Anything too hot or textured and the slightest amount of spice feels like acid and knives in my mouth. It’s unfortunate that I love spicy food. Things that didn’t affect me before really do now. Take watermelon for example. In the summer, I obsess over watermelon. I don’t let my sensitive tongue get in the way, but now I have to eat it gingerly. Typical toothpaste feels like fire, so I use Biotene (which is sent from the Heavens, I’m convinced). In addition to my tongue troubles, my hands and feet are increasingly more sensitive. Remember when I had Hand and Foot Syndrome? This time around my skin hasn’t entirely fallen off, but my palms and soles consistently hurt. My feet more so than my hands, and that probably has to do with me being on them most of the time.

The fact is, I’m lucky to be alive. I’ve survived cancer four times. I’m alive and healthy. I’m able to participate in my life more than I have in the last few years. My troubles now are spilt milk. These side effects ain’t nothin’.


1 Thessalonians 5:18 (ESV)

“Give thanks in all circumstances.”


Chemo Tips: 15 Ways To Make Treatment More Comfortable

When receiving the news that you or someone you love has cancer, life seems to slow down and speed up all at once. Doctor’s appointments are made, surgeries are scheduled, and treatment plans are discussed. It’s easy to become overwhelmed and anxious with the amount of information being catapulted your way. Navigating the road ahead can feel next to impossible.

Upon my diagnosis, I felt utterly lost. Life was changing rapidly before my eyes and I felt unprepared for what was to come. My doctors and nurses assured me that if I had any questions I could ask them, however, I didn’t even know where to begin. What’s a port? Will chemotherapy hurt? Will I throw up and lose my hair? What happens next? The questions flooded my mind. When one was answered, another presented itself. A diagnosis is exhausting.

I’ve battled cancer for nearly four years, and have fought four separate battles against the disease. My treatment plans have all been different, and I have tried a multitude of chemotherapy drugs over the years. I’ll never forget the thoughts and feelings that cluttered my mind before my very first chemo. I didn’t know what to pack or what to expect. My resolution was to bring everything. I packed like I do for vacation, a lot of too much. In these past four fights against cancer, I’ve had nearly 55 chemotherapy treatments, 28 radiation sessions, and four major surgeries (not including port placement). I’ve become an expert at chemo cocktails and everything cancer. I’ve learned what to bring and what to keep at home. I’ve mastered the chemo bag, and am sharing my tips with you today. Below you’ll find tried and true tips and tricks to make your treatment more comfortable. This list, like every treatment plan itself, is customizable. Feel free to add or remove items from your own chemo bag as you see fit.

1. Wear comfortable clothes:  Chemotherapy takes time. Treatment ranges from one hour to eight and may involve overnight stays in the hospital. Wearing clothes that breathe and move with your body can make the difference during your wait. When you’re at home, do you prefer to wear business attire, or do you like to lounge in sweatpants? If the latter is true, wear your sweatpants to chemo. Be sure to keep your port accessible and wear clothing accordingly. V-neck shirts are a staple in infusion centers.

2. Wear socks and/or close-toed shoes:  Hospitals and treatment centers are notoriously cold. Though it may be summer and sandals may seem appropriate, the inside temperature will be much cooler. Wear comfortable, close-toed shoes and or slippers with a hard sole. If your feet prefer freedom, bring socks to change into just in case. The softer and more fuzzy the socks are, the better. Keep your toes happy, bundle them up.

3. Bring a warm blanket: For some reason, one of the most common gifts patients receive from loved ones after diagnosis are blankets. People must assume that having no hair means that we’re cold all of the time. Touché. They may be right. There’s something about cuddling up with a nice blanket that brings instant comfort. Bring your favorite blanket from your newly acquired collection and invite it to treatment. You’ll both be thankful. Call it your blanket buddy, and you’ll have its heart forever.

4. Stow your favorite snacks: You may find yourself getting the munchies during treatment. You may want to eat out of sheer boredom. Regardless of your reasoning, bring snacks. You may develop an aversion to hospital food and not want anything they have to offer. Customize your own menu according to what chemo cravings you have that day and bring your favorite items. Get creative and fun with your food. Take whatever your heart desires. Most infusion centers won’t have restrictions on what you bring for yourself. If you have something that could appeal to the masses, consider sharing. You’ll make more friends that way. Whatever you do, avoid tuna. Your new friends will thank you.

5. Pack water: Like a camel, quite literally pack loads of water. You’ll want to stay as hydrated as possible during chemo. Headaches are common occurrences during treatment, and many can be linked to a lack of hydration. You’re ingesting your chemo cocktails, but in order to avoid to a hardcore chemo hangover, fill your body with H2O. Water will help flush those nasty toxins through your body. And just when you think you’ve had enough, drink more.

6. Bring music: Make sure your headphones and iPod are tucked neatly in your carry-on. While some patients find the soft hum of the infusion machines relaxing, others find the incessant growling quite aggravating. You’ll never know which side you’re on until you’re face to face with the pole.

7. Bring a laptop: …Or iPad if you’re fancy. Browsing the interwebs from your phone will drain its battery quicker than you can say “chemotherapy.” If you have work to do, having your laptop is a great way to kill two birds with one stone. Though you may wake up the next day to discover you sent humorous emails to your boss, having your laptop during treatment can make the time go by faster. Most hospitals offer free wi-fi, so use it… you’re paying for it after all. Download Netflix to your iPad and catch up on the latest episodes of your favorite show. Make sure to pack a charger; The worst place to be is in treatment without one.

8. Bundle books or magazines: You can no longer use the excuse that you don’t have time. You now have plenty. Get busy reading! That stack of books sitting on the shelf that you’ve always wanted to read is crying out for attention. Crack open some pages and sink into the stories that will transport you away from the recliner in the infusion center. Not a book worm? Bring magazines and catch up on the latest celebrity drama, who’s dating who, and who wore it best.

9. Pack a journal: Cancer causes grief, and grief causes emotion. Instead of bottling up your feelings, pour them onto the pages of a journal. Let out your fears, anger, hopes, dreams, and prayers. Document your journey so one day you can look back and see how far you’ve come. If you can’t muster up words, resort to doodling. Everyone can use more practice in the doodle department.

10. Invite a friend: Pick your most favorite and have them tag along. Let them know you only choose the best friends to watch a thick needle stab your chest. Tell them that only the special ones get to see your alter ego, Chemo Queen. Let them know the requirements of sitting with you and that they must be a Positive Polly throughout the duration. Make sure they aren’t queasy and that they like to talk and listen. Conversations with friends can often ease the realities of chemotherapy.

11. Bring board games: …Or mind games like Sudoku if you’re up for the challenge. Some find that keeping their mind sharp during treatment helps alleviate chemo brain. And, who said chemo can’t be fun? Pass the time by playing games like Scrabble and Yahtzee. I’m sure your fellow cancer fighters would love to join in. Keep in mind that Candyland isn’t just for kids.

12. Stash the sweets: Having sugar-free hard candy at chemo can put a smile on anyones face. Dry mouth can be a side effect from treatment and having candy may alleviate your woes. Ginger candies are the two-in-one go to for many. While they fulfill the sweet tooth, they combat nausea as well. Lemon drops are also a fan favorite. Though the cocktail is quite refreshing, in this case, the candy is the healthier option. Mixing alcohol and chemo has never been a good idea.

13. Carry some chapstick: Your lips will feel like they’ve trekked through the Sahara desert in the middle of summer. You thought the inside of your mouth was dry? Just look at the outside of your mouth now. Certain chemotherapy drugs can cause not only mouth sores, but also chapped lips. Having chapstick at the ready like a sword in battle will help defeat the most cracked smile.

14. Bring your inspiration: #MotivationalMonday is popular because it works. Keeping your mind focused on positivity will help harness your mental strength during treatment. Write motivational sayings on index cards or in the journal you have stowed away. Note encouraging bible verses or quotes to reference when you need a little pep in your step. Everyone has bad days, it’s normal. Avoid the traps of despair by reminding yourself of the hope you have for your future. Sometimes reading, “You can do this,” is enough to fuel your mind for the moment.

15. Pack a designated driver: While this item will not likely fit in your bag unless you’ve chosen to bring a suitcase, bring someone who can take you to and from chemotherapy. After treatment, you’ll be exhausted. You’ll want to doze off into a cancer-free dream. More than likely you’ll be chock-full of medications that may make driving more than interesting. Two words: Intravenous Benadryl. Drugging and driving, just like chemo and cars never play well together. Be smart, get a chauffeur.

Psalm 16:8 (ESV)

“I have set the Lord always before me; because He is at my right hand, I shall not be shaken.”


Milestones of the Miraculous


Engrained in our spirit is the act of looking forward. From a young age we are encouraged to dream, imagine, and explore the exciting things the future has to offer. We are trained to set goals and achieve them. Children innately await the new adventures maturity will bring. Parents proudly prepare for their child’s first steps. Looking forward creates rousing anticipation of the opportunities that tomorrow may hold. We are consistently seeking what’s to come. The future is what we strive for.

There are distinct milestones that remain enveloped in our memory. Our typical landmarks may include graduations, marriage, children, home ownership, age achievements, career successes, weight loss, and financial accomplishments. Never have I encountered someone who has no intent for their future. No matter how big or small the goal is, we seemingly have them all of the time. Long term goals. Short term goals. Wishes, hopes, and dreams. They are synonymous to our existence.

Since cancer has entered my life, my goals have changed. The milestones I have reached are much deeper than my once superficial ideals. No longer do I crave the “next best thing.” No longer am I seeking superfluous nonsense that lacks ultimate fulfillment. The resounding similarity in the majority of my current goals is life itself. Once told I had less than a 20% chance of surviving the first year after my diagnosis, my goal was to beat that. Once told a recurrence would be difficult to make it through, my goal was to survive each time the cancer returned. Through each and every recurrence and subsequent treatment, my unsaid goal has been to achieve one year cancer-free. My goal is life. The one year mark has been my buoy. It’s been my north star while I’ve been lost in the wilderness. My lighthouse in the middle of a raging storm at sea. My compass when all sense of direction was lost. One year cancer-free has been a milestone I’ve desperately dreamed of reaching, but had never obtained.

One clear scan, praise God. Two clear scans, hallelujah. Three? Nope. Never have I experienced more than two clear scans in sequence. Cancer has always reminded me that it’s still here… Sometimes microscopic and sometimes maxing out at softball-sized girths. Reaching one year has become more than a milestone, it’s transformed into a miraculous feat. I’ve often thought, “It’s going to take a miracle for me to hit one year.” My latest scan brought more scanxiety than I have ever experienced. It was the scan I had never made it to. The one milestone I could never obtain. While sinking in the deep and dark abyss of the ocean, it was the buoy that I’ve always seen but couldn’t quite reach. Even though I’ve been fighting for three and half, one year has always seemed so far away… Simply a miraculous landmark.

I battled the inevitable in my head on repeat. I wanted to prolong the appointment’s arrival and fast-forward to the results all at once. Soon, I found myself walking into the doors of my home away from home. The hospital that housed my answers.

After redundantly checking the box that indicates I have cancer, ingesting the nauseating contrast, and waiting the long-winded forty-five minutes as my body soaks it up, my name is called. I try and smile naturally as I approach my technician. My heart races and I fear that she hears the pounding inside my chest. She’s sweet and gentle. She remembers me… They usually do. We joke as I need no introduction to the machine, and no further instruction on the process. I’m a pro, we both know that. I fumble to find a place for my purse. As usual, I then hand her my phone and pose in front of the device that quite literally sees right through me. She awkwardly takes a few snapshots and I ease her quiet questions by explaining the documentation of my journey. We share laughter out of polite necessity. I tell her my particular requests for a slower insertion of iodine, and lay on the cold, hard surface beneath the machine. My technician leaves the room. Everything the scan needs is fulfilled. I’m hooked up, laying still, and my heart begins to slow to a soft beat. A rhythmic tap of a drum, my heart is calm. My spirit is gently strengthened and prepared. No longer is it just the technician and I in the room. My hand is being held by someone neither of us can see.

The iodine slowly floods my body. The warmth is overwhelming and I instantly taste it in the back of my mouth. The machine starts to stir. Loud whirring begins to indicate the commencement of the scan, and soon I am being ushered underneath the spinning technology. The machine tells me to hold my breath for a few seconds, and then welcomes me to breathe once more. I’m praying inside. I know I don’t need to say much. “Please” is all I can utter into my spirit. The machine quiets, and slows to a hum. I’m brought out of the cylinder. My technician says, “All done,” and I thank her for being so helpful. I genuinely appreciate what she does day in and day out. For a split second, my eyes question hers. Has she seen my enemy inside of me once more or is she quietly rejoicing as she knows the results? The waiting begins. I’m looking forward.

After what always seems like months, I received the results. This time, I was back at the hospital in the middle of drug therapy. My infusion nurse, who has become a friend as she has walked me through every step of this journey, smiled as she shared the news. Tears fell from both of our eyes and I could no longer hold back the emotions that I had been guarding. I couldn’t believe it. Frankly, I still can’t.

I have officially reached my milestone! A milestone of the miraculous. One year ago on June 14th, my latest malignant tumor was removed from my body. I received more chemotherapy, and now, one year later, the cancer is still gone. There is no evidence of recurrent or metastatic disease in my body. I’m rejoicing, celebrating, and thanking God for His faithfulness. I’m cancer-free once more, and this time I’m breaking my own records. Now, I continue my drug therapy once every three weeks and recover. From here on out, each scan will be a milestone of the miraculous. I’m not only looking forward, I’m moving in that direction as well.


Philippians 13:12-14 (MSG)

“I’m not saying that I have this all together, that I have it made. But I am well on my way, reaching out for Christ, who has so wondrously reached out for me. Friends, don’t get me wrong: By no means do I count myself an expert in all of this, but I’ve got my eye on the goal, where God is beckoning us onward—to Jesus. I’m off and running, and I’m not turning back.”





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